How hypnotherapy actually works
No swinging watches, no clucking like a chicken. Just a focused, deeply relaxed state where real, practical change becomes possible — and you stay in control throughout.
Common reasons people come to me
Anxiety & stress
Sleep
Confidence & self-belief
Weight — Old Fat to Go
Habits & patterns
Pain — Old Pain to Go
Phobias & fears
Stop smoking
Motivation & focus
What working together
looks like
First
We talk
A free consultation to understand what you want to change and answer your questions — no commitment.
Then
A clear plan
We set a specific goal and tailor the sessions to you. Most work happens in focused 90-minute sessions.
After
Tools that last
You leave with techniques you can keep using, so the change holds long after we finish.
Online on Zoom, or in person in Blackpool. Insurance accepted — ⚠ providers TBC. Specialist programmes priced separately.
Common questions
Will I be asleep or unconscious?
No. Hypnosis is a focused, relaxed state — a bit like being absorbed in a good film. You’re aware the whole time, in control, and can stop whenever you want.
How many sessions will I need?
It depends on what you’re working on. Some things (like stop-smoking) are very short; others benefit from a few sessions. We’ll agree a realistic plan at your consultation.
Do you work online or in person?
Both. I see clients online on Zoom across the UK, and in person at the practice on Blackpool’s seafront — whichever suits you.
Is hypnotherapy evidence-based?
The way I work is grounded in evidence and practical technique, not mystique. I’ll always be straight with you about what hypnotherapy can and can’t help with.
Do you accept insurance?
Yes — ⚠ accepted providers to be confirmed. Just ask when you get in touch and I’ll let you know.
Curious whether it’s
right for you?
The free consultation is exactly for that. Let’s talk it through.